If you have lost weight, tried to lose weight or are just thinking about losing weight you have undoubtedly been inundated by advertising.
Be it television, radio, spam, billboards, hell even folks walking the streets with sandwich boards… you are hit by a plethora of quick fix weight loss promising products..
Drink this in place of a meal and you will lose weight.
Order pre-packaged food and you will lose weight.
Take this “natural” pill and you will lose weight.
I’ve been exposed to them all, I’ve even tried more than a few. Everything from fasting, juicing, fruit only, to vegetable only diets all promise rapid weight loss without effort.
I am always skeptical of the fast, fat-loss fads that claim to bring forth miracles that are too good to be true. Why? Because they are too good to be true.Anyone who knows me, has heard me on the radio, podcasts, seen me on television, has read my book or this blog is aware that I am an avid low carbohydrate follower. They also understand that I am more than just about a diet. I am a firm believer in the power and benefits of exercise and fitness and weight loss is simply a side effect of fitness. I work out seven days a week.
The most effective way to lose weight and get in shape is following my plan. Okay, I’m a little biased. However, if you follow and apply the 3 D’s and the 3 E’s you have no option but to gain renewed health.
Desire to get in shape
Determine that you will do it.
Have the discipline to get it done.
Eat a diet low in carbohydrates, as close to nature and as unprocessed as possible
Exercise seven days a week. Include endurance, cardiovascular training along with
progressive resistance workouts.
Posses positive mental energy knowing that you will accomplish your goals and recapture your health.
Be consistent!
Strive for excellence!
Make your health a priority!
You won’t get there with haphazard plans or habits. You must work at it, there are no shortcuts, there is no free pass.
The results will be a fit new you, a healthy individual brimming with confidence and beaming with pride.
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Chiropractor, Dr. Joe Leonardi is the author of the life changing book, A Life Beyond Weight Loss. He is available to appear on any talk radio, internet podcasting or television outlet. He has appeared on WILK’s The Sue Henry Show, Magic 93′s Frankie In The Morning, WBRE’s PA Live, SSPTV’s News 13, Public Television WVIA’s State of Pennsylvania and Call the Doctor; Entercom’s Outlook on Northeast PA with Shadoe Steele, Citadel Broadcasting’s Sunday Magazine with Brian Hughes, Lisa Davis’ Your Health Radio; Jimmy Moore’s Livin’ La Vida Low Carb podcast; Hank Garner’s Podcast, Dr. Robert Su’s Carbohydrates Can Kill Podcast.
Dr. Joe Leonardi also will come and speak to your group; to learn more about his motivational speaking fees and availability contact him at docjoeleonardi@betterlifeseminars.com and check out his web site www.betterlifeseminars.com.
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************The posting that I write do not apply to those with an underlying medical or hormonal condition. I advise anyone embarking on a weight loss and fitness plan to have a thorough medical evaluation. You want to be sure that you are physically able to exercise and you don’t have any underlying medical conditions.*************
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